Does the timing of your training influence insulin sensitivity? Here is the research

When you eat sugar, your pancreas releases insulin – the digestive hormone that hits sugar in your cells to keep your blood sugar level stable. Insulin helps prevent dangerously high blood sugar levels.

Insulin sensitivity includes how responsive your cells are on insulin. Your cells have insulin receptors, and with the condition of low insulin sensitivity or insulin resistance, the cells become more resistant and your body will become less to insulin. Reducing insulin resistance can help you maintain a healthy weight and improve your blood sugar. Researchers decided to investigate how the timing and intensity of training influences the sensitivity of the insulin, with interesting results.

Research

In one study Published in Diabetoliga1Researchers wanted to know whether the timing and intensity of physical activity influenced insulin resistance. They assessed the following factors in 755 men and women from Dutch epidemiology of obesity NFO study:

They have categorized the participants in four different groups based on the time of the day they were most active:

• Group 1: morning from 6 am to 12 pm
• Group 2: afternoon from 12 a.m. to 6 p.m.
• Group 3: evening from 6 pm to midnight
• Evenly distributed moderate to powerful physical activity during the day

The results

The researchers revealed that both the total moderate to powerful physical activity and the timing of physical activity reduced insulin resistance, but it did not have the same effect on the liver vas. Interestingly, exercising in the afternoon and evening reduced insulin resistance to 25% compared to when the exercise was distributed more evenly during the day.

A lower amount of sedentary time, lighter physical activity and more fractures in the sedentary era did not result in a reduction in insulin resistance or liver vas.

The collection meals

More research is needed to draw more precise conclusions. Nevertheless, this study indicates that entering into moderate to powerful physical activity in the afternoon or evening is the way to improve the resistance of the insulinese. This study suggests that the timing and intensity of your exercise matters when it comes to insulin resistance. This is excellent news for the sunset runners and those who like to train later in the day.